一键开启BBR，适用于较新的Debian、Ubuntu：
echo "net.core.default_qdisc=fq" >> /etc/sysctl.conf
echo "net.ipv4.tcp_congestion_control=bbr" >> /etc/sysctl.conf
sysctl -p
sysctl net.ipv4.tcp_available_congestion_control
lsmod | grep bbr